Train Smarter – Power up your workout in 20 minutes, once a week!
BODYTEC®, SA’s first and leading EMS training franchise, has 26 studios.
BODYTEC is personal fitness strength training using Electro muscle stimulation (EMS). During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone. These impulses are combined with traditional low-impact exercises for an intense full-body workout. The intensity of the equipment allows you to thoroughly work out all areas of the body, whilst also effectively targeting problem areas. Compared to conventional weight training, EMS training activates deeper muscle groups which leads to better balance amongst the muscles in the body and increased core stability.
Bodytec is designed for men and woman of all ages looking to tone up, build muscle or reduce fat content. It is also for cross-training athletes that need additional strength training. It is ideal for those with a busy schedule, as it fits the effects of a couple of longer conventional weight-training sessions into an intense but meagre 20 minutes. BODYTEC EMS training also decreases your risk of injury, since it is a weight-free work out that doesn’t apply pressure on the joints.
BODYTEC® studios specialise in EMS training – we don’t offer other forms of training in our studios. This allows us to provide a full-time personal training service, ensuring you get the full benefit of each and every workout which we consider to be the major factor in enabling you to reach your training goals and for you to save time. Our trainers use the most intense and most effective programme of the EMS device suitable for each individual.
Our specialisation in EMS training also allows us to work with a simple price and membership system, without any hidden or additional costs for extra services.
Book Your Trial session at Bodytec PAARL now!
Corner of Main Road and Hartford Street
T: 021 863 0317